Discipline

• James Clear

  Whether a decision is good or bad can change based on how you act after the choice is made.

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• Michael Whiteclear

  One of the great paradoxes of Temperance is that in exercising self-control, we actually gain more freedom.

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• Seneca

  Enjoy present pleasures in such a way as not to injure future ones.

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• John Wooden

  Things work out best for those who make the best of how things work out.

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• Michael Whiteclear

  Remember, temperance is not about denying yourself the joys of life; it’s about enjoying them in a way that is sustainable, responsible, and in harmony with your true self.

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• Marcus Aurelius

  Be tolerant with others and strict with yourself.

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• Steven Bartlett

  Your first attempt will probably suck, but your 100th won’t exist if you don’t allow yourself to be terrible at your first.

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• Epictetus

  What is the product of virtue? Tranquility.

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• Epictetus

  Proper preparation for the future consists of forming good personal habits.

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• It won’t happen overnight but if you quit, it won’t happen at all.

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• Marcus Aurelius

  I do what is mine to do; the rest does not disturb me.

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• Musonius Rufus

  If we were to measure what is good by how much pleasure it brings, nothing would be better than self-control. If we were to measure what is to be avoided by its pain, nothing would be more painful than lack of self-control.

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• Scott Adams

  Goals are for losers. Winners rely on systems.

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• Epictetus

  There is only one way to happiness, and that is to cease worrying about things that are beyond the power of our will.

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• Epictetus

  No great thing is created suddenly.

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• Epictetus

  Prefer enduring satisfaction to immediate gratification.

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• Jimmy Carr

  Everyone is jealous of what you got, no one is jealous of how you got it.

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• You can’t be upset from the results you didn’t get from the work you didn’t do.

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• Derek Sivers

  Mastery is the best goal because the rich can’t buy it, the impatient can’t rush it, the privileged can’t inherit it, and nobody can steal it. You can only earn it through hard work. Mastery is the ultimate status.

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• If you are tired, then do it tired.

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• Aristotle

  Excellence is achieved through repeated effort guided by reason and wisdom.

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• Courage is knowing it might hurt, and doing it anyway. Stupidity is the same. And that’s why life is hard.

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• James Clear

  What small change could you make to your surroundings that would steer you toward good habits and away from distractions?

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• Sylvester Mcnutt

  Slow down; trust the process.

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• Scott Adams

  You can accomplish more by the time other people wake up than most people accomplish all day.

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• Epictetus

  No one can steal your peace of mind unless you let them.

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• Luck is when preparation meets opportunity.

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• Persian Proverb

  When a tree falls, everyone hears the sound, but when a tree grows, no one hears it.

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• Alex Honnold

  This is your path and you will pursue it with excellence. You face your fear, because your goal demands it.

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• Plato

  He who does not desire power is fit to hold it.

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• Zen

  Hogejaku – “let go of everything”

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• Epictetus

  It’s not what happens to you, but how you react to it that matters.

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• Diogenes

  He has the most who is content with the least.

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• Most businesses put on weight.

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• Shunmyō Masuno

  Put your everything into the here and now.

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• Epictetus

  If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend its increase.

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• Marcus Aurelius

  The present moment is of equal duration for everyone, and that is all any man possesses.

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• Epictetus

  Follow your principles as though they were laws. Do not worry if others criticize or laugh at you, for their opinions are not your concern.

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• Epictetus

  Do not wish to be anything but what you are, and try to be that perfectly.

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• Marcus Aurelius

  This is misfortune, but to bear this worthily is good fortune.

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• Marcus Aurelius

  The best way of avenging yourself is by not becoming like the one who wronged you.

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• Epictetus

  No person is free who is not master of himself.

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• Once you learn to not react out of emotion you have won.

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• Flow follows focus.

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• Form follows function.

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• Muscles are damaged in the gym. Nourished in the kitchen. Built while sleeping.

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• Bring value forward.

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• Ralph Waldo Emerson

  We gain the strength of the temptations we resist.

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• Well begun is half done.

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• Seneca

  If a man knows not to which port he sails, no wind is favourable.

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• Everyone wants healing until medicine shows up in the form of discipline.

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• Scott D Clary

  Your ability to disagree without being disagreeable is leadership.

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• Your biggest enemy is an uncontrolled mind.

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• James Clear

  What single habit, if implemented consistently for the rest of this year, would transform your life the most?

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• Johann Wolfgang von Goethe

  never hurry, never cease

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• Ramit Sethi

  Sometimes the most advanced thing you can do is the basics, consistently

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• Jocko Willink

  discipline equals freedom

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• Prof Greg Whyte

  Focus on the process, not the outcome.

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• Charlie Munger

  It is remarkable how much long-term advantage people have gotten by trying to be consistently not stupid, instead of trying to be very intelligent.

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• Colebrooke

  progress equals happiness

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• Seth Godin

  Consistency is more useful than authenticity.

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• The Rock

  the most powerful alarm clock is purpose

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• be the bonfire, not the firework

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• Virgil

  vires acquirit eundo – we gather strength as we go

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• Jeff Cunningham

  It’s better to be consistently good, than occasionally great

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• Pavel Tsatsouline

  Strong first.

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• Derek Sivers

  Relax for the same outcome.

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• Michael Pollan

  Eat food, not too much, mostly plants.

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• Progress over perfection.

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• Derek Sivers

  Labels expire; you have to keep earning them.

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• You can’t outrun a bad diet.

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• Bruce Lee

  The height of cultivation runs to simplicity.

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• John C Maxwell

  you’ll never change your life until you change something you do daily; the secret of your success is found in your daily routine

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• Consistency beats intensity.

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• A tree falls the way it leans.

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• Scott Adams

  Every skill you acquire doubles your odds of success.

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• Warren Buffet

  The difference between successful people and very successful people is that very successful people say ‘no’ to almost everything.

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• Marcus Aurelius

  You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can’t control. These things are not asking to be judged by you. Leave them alone

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• Epictetus

  The more we value things outside our control, the less control we have.

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• Epictetus

  We should always be asking ourselves: “Is this something that is, or is not, in my control?’”

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• Shunmyō Masuno

  Don’t waste time worrying about things you can’t control.

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• James Clear

  You can’t make time go faster or success come sooner – the only thing you can control is the next action.

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• Sun Tzu

  When your enemies are making a mistake, don’t interrupt them.

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• Maya Angelou

  We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.

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• Henry Ford

  Money comes naturally as the result of service.

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• Andy McNab

  Why do people spend so much time thinking about tomorrow and fucking up today?

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• Paulo Coelho

  You drown not by falling into a river, but by staying submerged in it.

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• Marcus Aurelius

  Good cheer in all circumstances, including illness.

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• Naval Ravikant

  If you don’t lie awake at night thinking about it, you don’t want it badly enough.

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